Sports Massage
Maintaining flexibility through massage helps prevent injury.
If you are running or trying to do squats, sometimes your knee hurts. Bench pressing your normal weight range and then – your shoulder hurts. That makes you cautious about upper body lifts.
Does your low back hurt when you deadlift?
When something hurts at the gym, it’s often the reaction of your body being pushed too hard without enough support.
Sports massage can help!
Strength is critical to keeping your body happy and healthy; but if your muscles are too strong without enough flexibility, you’ll hurt yourself in training.
Massage and physical training go hand-in-hand.
You focus on your training, endurance, and strength – and we’ll help in the recovery process.
As you train, your body will develop knots, tension, and trigger points.
These things can be helped with stretching and soaking in a hot tub, but massage therapy is the best way to get your muscles to let go and recover.
Our therapists are also athletes.
We do a lot of resistance training, cardio work, and other sports hobbies; so we understand first-hand what is happening and how to best support your body through your sports activities.
Don’t wait until you get hurt at the gym!
Come get sports massage therapy and prevent injuries from happening in the first place.
If you have already strained or hurt something, no problem! We can work with it and get you back to your sports and your PRs.
Prepare to be the athlete you want to be.
Let us learn your body’s secrets together and provide what it needs.
Our clients provide the best testimony.
“I am an entrepreneur and a fitness coach, and I think regular bodywork is important because it slows me down, it gets me thinking about what I need, and it gives me an opportunity to take care of my fitness in a parasympathetic way, or a non-invasive way, it’s relaxing, it’s easy and it keeps me durable long-term.
The thing I like about Adinah and her team is they take their time, they check in with me as a person, and make sure the treatment makes sense for what my body needs, for who I am and what I need as well. That takes a long-term view. It takes a mindful touch. That takes someone who is persistent when they know they need to move forward and a person who is relaxed when it’s time to relax. It takes a wise handler to take care of me, and that’s why I like the therapists at Lifelong Wellness Center.”
– Josh Sabraw
Adinah is an excellent massage therapist with an active athletic life. She is an athlete that listens to her clients and takes copious notes about what your body needs and tracks the progress you make session by session. She is not going to give you a “standard massage” unless that is what you want. Her skills really shine though, when she is working something you are focused on improving. She really takes the time to understand what you are working on and incorporates your observations into your session. I have been working with Adinah for almost a year and intend to continue. If you are an athlete looking for someone to become part of your team, I can recommend Adinah’s practice without reservation.”