Our brains are wired for safety, first and foremost. If we don’t feel safe enough to share our true selves in a relationship, we cannot fully connect to that person. Let’s...
If you find yourself yelling at your children, putting yourself last, and not getting your needs met, you’re not alone. Although children bring out the best in us, they also bring up...
Bodies Love Challenge! Seriously, when you challenge your body, it thrives! Think about going for a run, it challenges your lungs and heart, and they become stronger. When you lift...
A big part of self-care is learning self-love Last night I watched the second episode of Sex Education on Netflix. It is a hilarious series, and the thing that stuck out the most to me...
What is joy? The Google definition of joy is a feeling of great pleasure and happiness. I have found that joy is an inside job. It is your job to discover what makes you happy and to...
You may have heard it before, and now, more than ever, it’s true! Circumstances may not be to your liking. It is still a choice to focus on what you want instead of what you...
Nightmare! Last night I woke up with my heart pounding hard in my chest. I had just dreamed that we were in civil war over resources. My loved ones in battle with me. My Beloved and our...
When I talk about self-care, you may be thinking about nice warm baths, spa treatments, getting your hair and nails done or taking a nice vacation. These things are nice, yet they are not...
Do you have a strength training practice? Have you ever in the past? If not, is it something that interests you now? Having a strong body makes a world of difference in how well it feels...
Two weeks ago I fasted for 7 days and did a lot of self-discovery. The most surprising thing: the emotional difficulty was much higher than the physical. I discovered that I turn to food...
